What is the best free flash arcade on the internet?

Hard question since there are soo many. But I'd say either www.shockwave.com or www.miniclip.com

NewGrounds also has a lot of flash stuff, especially flash movies

But some of them may not be appropriate for the work area so read the warnings, if there are any. Actually I think NewGrounds would be the best out of all of them, since it has the most content. The videos vary from comedy to some serious topics, so you should find something of interest, the games as well. Most are violent though.

From miniclip I enjoy to play Cat and Dog Fight. Its simple and funny game actually. Always play it in the office when just to release my strees on working.

I like tower defence games or Spank the monkey

There is a lot of games in miniclip now. I found afew games is very fun to play. I think everybody need to try it. All those game is simple and easy to play. I sure will not give you so stress.

Shock and Mini are the best two known but I just like to go to addicinggames.com becasue it has a mix of all the games that you would want to play and it is a much faster load for me at least.

There are tons of them on the internet. It's hard to say which ones are the best. Shock and Mini are some excellent ones.

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Be Afraid! Be Very Afraid!

Yea MiniClip is a very nice site. Newsgrounds has a fanstastic design which will keep me viewing regularly Also has a massive community. The bigger sites tend to pay flash developers for unique games, but on most other sites there are just standard Game packs that are used. I'm not advertising, but hopefully you will like some of the games on my arcade site, GameDoller.com.

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GameDoller.com - We bet you can't beat the highest scores!

i love MiniClip, I'm on there almost everyday.